I don't have a before picture, because it didn't last long enough, that's how good it is.
Frittata's are my favorite way to make something healthy and filling, and a little bit different than your everyday meal. This one has bunches of flavor from healthy stuff and it's super satisfying. Oh, and it took me all of 10 minutes, and most of that was putting the ingredients into my calorie counter to see how much I could add and not exceed my calorie goal.
This is perfect for small meals throughout the day, but you could easily add to it to make it a heartier meal. The way it's prepared below it's an even 150 calories to fill you up for a bit.
Asparagus Frittata
2 large eggs, whites only, whisked to scramble
2 slices (15g) Turkey Bacon (reduced fat)
30g Asparagus, chopped into 1 inch pieces
1T Chives, chopped
22g Reduced Fat Feta Cheese (just shy of 1/4 cup)
Canola Oil Cooking Spray
Spray down a fry pan with the canola oil, add all but the egg whites and cheese.
Let it get a little crispy, then pour the egg over and scramble until done.
Add the cheese and let it melt a little.
Eat and make your tummy happy!
See, super easy.
It was gone so quickly there wasn't even anything left for Cadbury!
It was gone so quickly there wasn't even anything left for Cadbury!
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